Wednesday, May 07, 2014

Infused Water

Let's drink more water

 I have been breastfeeding for the pas 6 months and one thing that I really need to fill my body is water. Yes,I have been drinking from my Rubbermaid 1L bottle and I refill it at last twice a day. By drinking water, it helps our body to regulate our body temperature and protect our vital organsI tend to force myself to drink water but, sometimes I get bored drinking it due to the taste.

So, I googled up ways for me to drink more water and infused water came up.

*Credits to Google
What is infused water?
Infused water involves steeping fruits, vegetables and/or herbs until the flavours fuse together. Such a healthy substitude for fruit juices, pre-made iced tea, carbonated drink and energy drinks.

So, I have been bringing LEMON infused water for the past few days to the office and my water intake is way better than before! I'm loving it! It is so simple to make! I just slice a half of a lemon and dip in the water. When the water is getting low, I just add some more water and the taste of lemon stays!

Combination might be interesting to try
  • Lemon and ginger
  • Lemon and lime
  • Lemon, lime and mint
  • Apple and cinnamon sticks
  • Cucumber and mint
  • Pineapple and mint
  • Watermelon, pineapple and apple
I might want to do apple and cinnamon tomorrow and Happy trying dear readers.